Live A S.A.F.E. Life!
Making the world a safer place for everyone!
SAFE For Middle School
  
Keeping Your Kids S.A.F.E. In Middle School

S.A.F.E. kids self-defense workshops are for both boys and girls.
The S.A.F.E. program is divided into 3 modules.  These concentrate on how to be aware of, resolve and control both mental and physical conflicts that might arise on a daily basis.  This system is much more than a martial arts self-defense program.

Module 1 - Aware - This section covers both self awareness and external awareness for living a safe life

   
                        Internet safety                              Drug dangers                    Car passenger safety

Topics include:
  1. Physical body language and how not to look like a victim
  2. How to avoid awareness distractions
  3. Awareness training exercises
  4. Respect and how it is the best self-defense
  5. Create safe habits
  6. Internet safety
  7. Public safety to include:  Identifying dangerous people, putting yourself in dangerous situations, secondary locations, car passenger safety
  8. Understanding bullies and how to deal with them
  9. Prejudice and how to avoid it
  10. How to be a leader instead of a follower
  11. 14 ways to avoid fighting and ruining relationships
  12. Personal space and its importance
  13. Mindset of an attacker and defender
  14. Using your intuition for self defense

Module 2 – Restore – The second section covers how to prepare for and resolve a conflict before it turns physical, returning the situation back to normal.


  

  Knowing the predator mind                  Effects of adrenaline                  

Topics include:

  1. Four steps to an attack
  2. Identifying violent behavior
  3. Body positioning
  4. Awareness levels
  5. Importance of attitude and mental state
  6. Verbal de-escalation
  7. Nonviolent conflict resolution

Module 3 – Control – This section emphasizes the physical skills necessary for confronting and ending violent behavior.


Discover weak points of the body

Topics include:



  1. Strong posture for effective defense
  2. Mental positioning
  3. Physical self-defense skills to include:  Strikes and tips and tricks to escape an attacker

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